Promoting Health and Wellness

Sessions can help children to express emotions, manage stress, process past experiences, self regulate and improve confidence and communication skills. It can help children with trauma, disabilities, learning difficulties, anxiety and autism. 

Session may be run in schools. 

Sessions can help seniors who may be dealing with loneliness, depression, isolation and loss of memory. It can help you to reconnect with yourself and others, change your outlook and have some fun!

Sessions may be run in nursing homes.

 If you are a community group, club or a group of friends, one off or a series of workshops can be offered. These range from information sessions on stress management,the benefits of relaxation and meditation, helping children who have experienced trauma and dealing with anxiety. Also, practical workshops for people who may want to experience what a HICAT session can offer. 

Download our online workshops, for therapy in the safety and comfort of your own home, in your own time and at your own pace.

After completing the workshop you may like to debrief from the session with a 15 minute zoom session.

Go to the Workshop Videos page.

If you are interested in doing therapy sessions but can't get to a face to face session, you can book in for an online session. The content and format of the session is the same as face to face, but at a reduced cost as you would need to supply your own equipment.

 I have worked as a Primary School teacher for 22 years before becoming a Holistic Integrated Creative Arts Therapy Practitioner. Having worked with so many children who have experienced enormous difficulties in their lives, I wanted to be able to do more to help. I completed my Graduate Diploma in Dance Movement Therapy, working with people with disabilities and in nursing homes. My passion is to help people to feel empowered to live their best life, helping and supporting each person in their own way to move forward into the future.